{"id":7,"menu_title":"Freedom","description":"Just for learn","status":0,"start_date":"2019-06-15","end_date":"2019-07-15","is_active":1,"date_created":"2019-06-14 00:00:00"} SmartCook - Calorie Chart

Calorie Chart

To maintain weight the chart below shows you your daily calorie limit.
It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.
To lose weight - about 1 pound a week -- reduce total calories in the chart by 500 a day.
To gain weight - add 500 calories per day for each pound you want to gain per week.
Gender Age Sedentary Moderately Active Active
Females 19-30 1800-2000 Calories 2000-2200 Calories 2400 Calories
31-50 1800 Calories 2000 Calories 2200 Calories
51+ 1600 Calories 1800 Calories 2000-2200 Calories
 
Males 19-30 2400-2600 Calories 2600-2800 Calories 3000 Calories
31-50 2200-2400 Calories 2400-2600 Calories 2800-3000 Calories
51+ 2000-2200 Calories 2200-2400 Calories 2400-2800 Calories

Legend:

*Sedentary - A lifestyle that includes light physical activity associated with typical activities of daily living.
*Moderately Active - Consists of walking 1.5 to 3 miles daily at a pace of 3 to 4 miles per hour (or the equivalent).
*Active - An active person walks more than 3 miles daily at the same pace, or equivalent exercise.